The health benefits of sex go far beyond the bedroom or the couch. Having sex is, in fact, quite excellent for you, in ways you probably never understood before. If you’re seeking to increase your immune system and keep a healthy weight, then you may wish to think about having more sex. The health benefits of sex aren’t just anecdotal; they are backed by Birmingham escort agency and scientific proof. Below, I have listed 10 of the essential health benefits of sexual activity.

Health Benefits of Sex

Gender Reduces Anxiety Level: A significant health benefit of sex is that it reduces your blood pressure and overall stress level. Studies have verified that the more often you have sex, the lower your diastolic blood pressure.

Gender Burns Body Fat: it’s been reported a half-hour sexual intercourse burns about 85 calories. As a reminder, 1 pound of fat equates to 3,500 calories; this usually means that you can lose about a pound of fat for every 42 half-hour sex sessions. Gender is an acceptable form of cardio and should not be suppressed as an excellent way to lose or maintain weight.

Sex Increases Immunity: Based on scientific study, the more frequently you have sexual activity, the higher your immunoglobulin levels. Immunoglobulin is a fancy term for the antibody responsible for shielding you from getting colds and other ailments.


Sex Makes you shout: Researchers found that having sex often Birmingham escort agency  (twice or more per week) helps reduce men’s risk of fatal heart attack by 50 percent. Sexual intercourse causes your heart to healthier.

Gender Increases Self-Esteem: Based on findings from gender therapists and marriage counselors, couples who have sex report that having great sex promotes their self-esteem.

Sex Lowers the Risk of Prostate Cancer: According to a study, when young guys ejaculate often, they have a lesser chance of contracting prostate cancer later in life.

Gender Promotes Intimacy: Getting sexual intercourse and orgasms boost the amount of oxytocin within your physique. Oxytocin is a hormone that helps humans bond and trust one another.

Gender Decreases Illness: An increase in the level of oxytocin (mentioned above) activates a release of endorphins in the body. Endorphins help reduce pain.

Gender Strengthens the Pelvic Area: whenever you do Kegel exercises during intercourse, you also experience more pleasure and strengthen your pelvic muscles at the same time. Kegel exercises involve flexing the muscles between your anus and genital.

Of course, it is essential that this needs to occur when mutual beliefs of respect and kindness already exist in the connection. This way, you will have the ability to be open to your spouse and experience the sexual activity as an act of love instead of a performance or merely going through the movement.

Comments are closed.